Author profile

Hugo Alberts, PhD., Psychologist

Blog articles

Articles written by Hugo Alberts, PhD., Psychologist

Resilience & Coping

The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times

17 Mar 2020

183

20 Jun 2022

A note from the team here at PositivePsychology.com, concerning COVID-19… Like many of you, our hearts are heavy with concerns for the global community’s wellbeing. [...]

Positive Psychology

#7 PositivePsychology.com Podcast – Finding Focus in an Age of Distraction

5 Nov 2019

23 May 2022

In this conversation, Hugo and Seph discuss today’s challenge -and the costs of- distraction. How can we reap the benefits of deep focus and [...]

Positive Psychology

PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT

2 Oct 2019

23 May 2022

In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...]

Hugo Alberts, PhD., Psychologist

Articles written by Hugo Alberts, PhD., Psychologist

The Crisis Kit: 5 Tools for Helping Clients Through Turbulent Times

#7 PositivePsychology.com Podcast – Finding Focus in an Age of Distraction

PositivePsychology.com Podcast #6 – Nicole Geschwind on Positive CBT

#5 PositivePsychology.com Podcast – Effortless Being

#4 PositivePsychology.com Podcast – What It Means To Be Humble

#3 PositivePsychology.com Podcast – How Positive Psychology Can Be Dangerous

#2 PositivePsychology.com Podcast – Passion, Work, and Money

#1 PositivePsychology.com Podcast – Out of Your Mind, Into Your Life