Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
23 Therapy Interventions and Techniques to Apply Today
With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace. Therapy is available in schools, hospitals, and even churches. [...]
10 Post Traumatic Growth (PTG) Worksheets & Practices
The idea of Post Traumatic Growth, or PTG, is a popular one – that survivors of traumatic events cannot only heal from their trauma, but [...]
15 Music Therapy Activities and Tools
Sometimes, good coffee and good music are all that we need to unwind. Music touches all aspects of our lives – physical, emotional, psychological, and [...]
7 Solution-Focused Therapy Techniques and Worksheets (+PDF)
Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started and how those problems have an effect on that [...]
20 Positive Psychotherapy Exercises, Sessions and Worksheets
Positive psychotherapy: the term almost seems self-contradictory. The word “psychotherapy” often evokes images of nerve-wracked patients reclining on couches, a stern therapist with furrowed brows [...]
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or [...]
Self-Therapy for Anxiety and Depression (incl Questions + PDF)
Recent years have seen self-therapy become much more of a talking point in international media. The concept refers very broadly to the idea of treating [...]
17 Best Drama Therapy Techniques, Activities & Exercises
If you’re like most people (including me!), you were probably not familiar with the concept of drama therapy before landing on this page. That’s a [...]
Self-Expressive Writing Worksheets: a Collection of 11 PDF’s
Here are the 11 worksheets for self-expressive writing: The Benefits Of Writing Motivation For The Client Instructions For The Practitioner Working With Writing Therapy [...]
What is Psychotherapy: 15 Techniques and Exercises (+PDF)
Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what [...]