Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
ACT Techniques: 14 Interventions & Activities for Your Sessions
Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and has accumulated a huge scientific evidence base demonstrating its [...]
7 Best Grounding Tools and Techniques to Manage Anxiety
Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Once we recognize the experience and when it happens, we [...]
10 Best Problem-Solving Therapy Worksheets & Activities
Humans are excellent problem-solvers, born with an innate ability to find solutions to day-to-day challenges. Cognitive science tells us that we regularly face not only [...]
How to Use the Miracle Question in Therapy: 3 Examples
Is the miracle question as good as it sounds? Well, possibly. For the therapist, the intervention has the power to explore clients’ hidden resources and [...]
How to Apply ACT in Group Therapy: 3 Activities For Your Workshop
Offering Acceptance and Commitment Therapy (ACT) in groups benefits participants by providing support when clients realize they are not alone with their struggles. Working in [...]
Marketing for Therapists: 10 Strategies to Grow Your Practice
To be successful and run a thriving practice, therapists need to be strategic with their marketing. Over the last 10 years, it has become increasingly [...]
Schema Therapy in Practice: 12 Worksheets & Techniques
Schema Therapy promises to help clients deal with psychological problems that have failed to respond to Cognitive-Behavioral Therapy (CBT). The treatment aims to reduce symptoms [...]
Schema Therapy For Practitioners: 7 Questionnaires and Tests
Measurement and analysis are crucial to successful treatment in Schema Therapy. Having an awareness of the client’s schemas, needs, and the childhood experiences that underpin [...]
15 Art Therapy Activities, Exercises & Ideas for Children and Adults
When was the last time you picked up a paintbrush or a colored pencil? Maybe it’s been a while, but what about the last time [...]
Anxiety Therapy: Types, Techniques, and Worksheets
Suffering from anxiety generally involves worry, fear, and rumination about the future. Such anticipatory anxiety makes enjoying each moment a difficult endeavor. Unfortunately, anxiety disorders [...]