Positive CBT
Positive cognitive behavioural therapy, or positive CBT is the integration of positive psychology applications within the cognitive behavioural therapy model.
What Is Mental Contrasting and How Can We Benefit From It?
If you’ve ever wondered… What’s with all the hype about positive thinking? … you’re not alone. Self-help movements have touted the benefits of visualization and [...]
What is Positive CBT? A Look at Positive Cognitive-Behavioral Therapy
What comes to mind when you hear the word “therapy”? Most people have the vision of what we see in the movies, a doctor seated [...]
CBT for Children: 14 Ways Cognitive Behavioral Therapy Can Benefit Kids
Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...]
8 Benefits of Cognitive Behavioral Therapy (CBT) According to Science
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
CBT Explained: An Overview and Summary of CBT
The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]
What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
CBT’s Cognitive Restructuring (CR) For Tackling Cognitive Distortions
Do you ever find yourself following a certain train of thought, without consciously deciding to go down that path, that takes you to a sad [...]
How to Set Healthy Boundaries: 10 Examples + PDF Worksheets
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Boundaries can be physical or [...]
30 Best CBT Books to Master Cognitive Behavioural Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to [...]
What is Cognitive Behavioral Therapy (CBT)? A Psychologist Explains
Cognitive-behavioral therapy (CBT) is a type of psychotherapy which has become a crucial part of psychology. While it was originally formulated as a treatment for [...]
