Blog
Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Mindfulness
What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources
The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what our thoughts make it. Marcus [...]
Mindfulness
25 Fun Mindfulness Activities for Children and Teens
Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...]
Mindfulness
22 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
