Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
What is Mindful Yoga? 4 Poses + Yoga Retreats
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new [...]
What Is Mindful Coloring? + More 39 Creative Mindfulness Ideas
In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]
7 Great Benefits of Mindfulness in Positive Psychology
If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]
What Is Mindfulness? Definition + Benefits (Incl. Psychology)
You’ve heard of mindfulness. Maybe you’ve even tried practicing mindfulness or read about its role in helping to manage stress. You’re not alone—we live in [...]
Mindfulness at Work: Using Mindful Leadership in the Workplace
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with [...]
How to Live in the Moment: 35+ Tools to Be More Present
You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: [...]
Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools
Mindfulness is not only a popular topic for researchers and academics; it’s also becoming quite the mainstream phenomenon. One of the reasons for the popularity [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
[NEW] Mindfulness X©: Relaunch of the Improved and Extended Version
Does the idea of giving your own mindfulness training appeal to you? Or have you been thinking about integrating mindfulness into your practice or programs? [...]
Mindfulness X: Training Template for Practitioners
Mindfulness has been proven very helpful for many people. The combination of psychology and the practice behind mindfulness appears to be the perfect approach to [...]
