Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Mindful Thinking: 4+ Ways to Stop Ruminating and Overthinking
Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of seeing negative effects [...]
45+ Mindfulness Worksheets for Adults, Kids, and Your Therapy Sessions
Mindfulness represents an in-the-moment and nonjudgmental way of responding to thoughts and feelings (Kabat-Zinn, 2012). It involves “Paying attention to something, in a particular way, [...]
How to Benefit from Mindful Running & Mindful Exercise
If you’ve ever laced up your running shoes and covered a few miles in the great outdoors, you’ll likely understand the simple joys a good [...]
What is Mindfulness Therapy and How to Apply It?
Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]
The Mindful Attention Awareness Scale (MAAS)
Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and [...]
The Five Facet Mindfulness Questionnaire (FFMQ)
Mindfulness is the connecting bridge between our mind and the present moment. It is the art of staying aware of what is happening right now, [...]
58 Science-Based Mindful Eating Exercises and Tips
Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]
Mindfulness Coaching Using The Mindfulness X Program
The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]
18 Mindfulness Games, Worksheets and Activities for Kids
You have probably heard about mindfulness before. After all, it’s a pretty big topic lately; even those who are not involved in the world of [...]
Mindfulness and the Brain: What Does Research and Neuroscience Say?
We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present [...]
