Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]
Mindful Photography: 11 Therapeutic Ways to Use Your Camera
Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]
Practicing Mindfulness in Groups: 9 Activities and Exercises
When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]
The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]
What Is Mindful Walking Meditation and How Can It Impact Your Life?
The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]
Journaling for Mindfulness: 44 Prompts, Examples, and Exercises
You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]
Improving Sleep Through Mindfulness Meditation (incl. Techniques and Audios)
“I can’t get to sleep. The meeting didn’t go well this morning, and I have to talk to my boss tomorrow. Could I have done [...]
10+ Best Grounding Techniques & Exercises For Your Mindfulness Practice
In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]
How to Practice Mindfulness: 11 Practical Steps and Tips
But sometimes, it’s easier said than done. Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your [...]
