Meditation
Here you will find articles on meditation; a practice during which you direct your attention to the here and now until you no longer direct anything and can experience a state of being.
50 Best Meditation Books of All Time
It is a tall order to create a “best of all time” list about meditation books. How does one decide? There are thousands of books [...]
What Is Meditation Therapy and What Are the Benefits?
Is meditation therapy right for everyone? A quick look at the app Insight Timer tells you thousands of people are doing it worldwide. But are [...]
What is Loving-Kindness Meditation? (Incl. 4 Scripts)
In complementary and alternative medicine(CAM), meditation is considered as one of the best mind-body practices for attaining wholesome health and happiness. With roots embedded in [...]
What is Compassion Meditation? (+ Mantras and Scripts)
In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...]
5 Health Benefits of Daily Meditation According to Science
If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying [...]
The History and Origin of Meditation
The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest thing in the world is to know how to belong to [...]
Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga)
Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness, self-reflection, and self-expression. Meditation is a [...]
Positive Daily Affirmations: Is There Science Behind It?
Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve [...]
Relaxation Exercises, Techniques, Music and Meditations
You might have had a conversation in which someone told you to: “Take it easy”, or to “Take a chill pill”. After such an exchange, [...]
Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]
