Compassion
Articles about compassion and self-compassion providing you with the latest insights coming out of the research into compassion.
12 Best Compassion Training Exercises & Activities
In this article, you will learn about cultivating compassion through training and how compassion can be measured. We’ll also discuss some of the ways you [...]
How to Foster Compassion at Work Through Compassionate Leadership
Compassion comes from a Latin word which means ‘co-suffering.’ Practicing and expressing compassion have always secured a firm place in almost all religious practices. Dalai [...]
Can Random Acts of Kindness Increase Well-Being? (Incl. 22 Ideas)
The phrase “random acts of kindness” (RAK) is relatively well known and has been shared all over the world. When you consider the times when [...]
What is Self-Compassion and What is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
Why Shame and Guilt Are Functional For Mental Health
Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel [...]
9 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
16 Compassion Focused Therapy Training Exercises and Worksheets
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including [...]
5 Steps to Develop Self-Compassion & Overcome Your Inner Critic
If you were to go on a journey with someone for several decades, how important would the relationship between the two of you be? Wouldn’t [...]
