Body & Brain
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
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Embodiment Practices: How to Heal Through Movement
When was the last time you felt truly connected to the sensations of your body and fully aware of the present moment? It is easy [...]
How to Improve Cognitive Function: 6 Mental Fitness Exercises
Cognitive health is increasingly recognized as a key component of overall health and wellness (Bart et al., 2018). As with other dimensions of health and [...]
What Is Cognitive Health & Why Is It Important to Maintain It?
Health and wellbeing have been studied since at least the 1950s as a complex construct involving several factors. These factors include diet, exercise, sleep, social [...]
Become a Sleep Coach: 7 Certification Programs & Methods
These days you can find a coach for almost anything. There are life coaches, business coaches, performance coaches, and health coaches. But have you heard [...]
12 Most Reliable Mental Health Assessment Tools
Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental [...]
Piaget’s Stages: 4 Stages of Cognitive Development & Theory
Have you ever experienced the following? You’re trying to explain something to a child, and even though it seems so obvious to you, the child [...]
How Are Habits Formed? The Psychology of Habit Formation
In his essay Of Habit, the French philosopher Ravaisson (1838/2008) describes habits as familiar yet mysterious. Actions that are repeated over time gradually became habits, [...]
Sleep Hygiene Tips: 6 Worksheets for a Healthy Night’s Rest
2:57 a.m. Another five minutes have passed, and I am still awake. Morning looms. A third of adults in developed countries fail to get the [...]
Your Ultimate Biofeedback Therapy Toolkit [2020 Update]
Life changes, while often vital to our wellbeing, can be a leap of faith. We try to become confident and less stressed, more assertive, and [...]
Somatic Experiencing Therapy: 10 Best Exercises & Examples
While events like natural disasters, wars, or accidents can be considered traumatic by most people, other events may be traumatic due to people’s subjective experience. [...]
