Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
11 Social Skills Worksheets for Seamless Social Interactions
Perhaps you feel shy, awkward, or anxious around other people. And that’s okay. All of us, at times, experience similar feelings and find making conversation [...]
Social Work Toolbox: 37 Questions, Assessments, & Resources
Undoubtedly, the role of the social worker is a challenging one. This may be because of its unlikely position, balanced between “the individual and society, [...]
Internal Family Systems Therapy: 8 Worksheets and Exercises
What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe you, I, and everyone else [...]
8 Best Laughter Yoga Therapy Exercises for Your Classes
You may burst into laughter at the very thought of laughter yoga. Go ahead; we won’t stop you from having a good chuckle at our [...]
Piaget’s Schema & Learning Theory: 3 Fascinating Experiments
Jean Piaget’s theories of cognitive development remain hugely influential in both the popular and academic understanding of how our knowledge of the world is shaped [...]
How to Write a Case Conceptualization: 10 Examples and Templates
In the helping professions, working effectively with clients depends on understanding them well. Such understanding can be developed by reading relevant records, meeting with clients [...]
How to Practice Active Listening: 16 Examples & Techniques
Are you a good listener? Do you wonder if you could be better? Good listeners can stay present and engaged with what is being said. [...]
How to Read Nonverbal Communication Cues: 5 Techniques
While we often consider verbal and nonverbal communication as distinct or even in opposition to each other, they are, in fact, closely entangled. Verbal communication [...]
How to Change Behavior & Habits: 15 Therapy Techniques
Behavior change is recognized by politicians, scientists, and therapists worldwide as crucial to solving individual and social problems. The development of effective behavioral solutions to [...]
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]